Lighten Up Beginner Yoga Series

Starts March 6, 2018
Ends April 3, 2018

17:30 - 19:00

Harbor House 329 Main Street Southwest Harbor, ME 04679

Fee $110 / Student $75

You are invited to come into your body and come alive through the wondrous journey of beginner yoga.

Awaken your body mind connection in a safe and positive environment.

In this class you will learn basic yoga poses to strengthen and stretch your body and calm and clear your mind.

We will practice basic breathing techniques to reduce anxiety and calm the mind and body as we move closer to Springtime.

Over time you will cultivate a felt sense of new levels of consciousness awakening in your body in ways that support your vitality and health.

These simple yet potent practices will support you in your life on and off of your yoga mat.

When: March 6th – April 3rd, Tuesdays 5:30 – 7:00 p.m.

Where: Harbor House 329 Main Street Southwest Harbor, ME 04679

Fee: $110
Student Rate: $75

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