Deep Luminary Winter Yoga Series

Starts January 16, 2018
Ends February 13, 2018

17:30 - 19:00

Harbor House 329 Main Street Southwest Harbor, ME 04679

Fee $110 / Student $75

You are invited to join us in 5 weeks of nourishing yoga practice. In this series you can expect to learn:

-The art and science of alignment in basic yoga poses

-Identify and quiet the inner critic as you practice so that your yoga feels uplifting, healing and positive

-Heal existing injuries 

-Practice pranayama (focused breathing techniques )to manage anxiety and support deep sleep

-Learn basic skills to orient your self to your body and its health 

-Learn and practice all groups of poses systematically and how each poses can be accessed as a tool for health, balance and wholeness

-Cultivate a stronger nervous system 

-Basic meditation techniques for a calm mind

-Strengthen and lengthen your body as well as deepen your connection to your inner resources

When : January 16th – February 13th, Tuesdays 5:30 – 7:00 p.m.

Where: Harbor House 329 Main Street Southwest Harbor, ME 04679 

Fee: $110 
Student Rate: $75

Sign Up:
Student Sign Up:

Note: This series is appropriate for beginners and all levels of students, as the focus is nourishment and wellness not advanced yoga poses this round. All are welcome.

Intermediate Asana Series

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